Services

Coached Strength Training for Every Stage, Starting With a Free Trial

Every path at Evolve starts the same way: a free, no-pressure trial class. From there, we help you find the right level of support to keep building strength for the long run.

Free Trial Strength Class

Start here, no cost, no pressure

A single coached strength class that lets you experience Evolve before you decide anything. You will train alongside a small group, meet the coaches, and get a feel for how a fully guided session actually works.

One complimentary coached strength class
Small group format for comfort and confidence
Personal form guidance and safe modifications throughout
A friendly introduction to the space and the coaching team
Zero pressure to commit to anything afterward

Book Your Free Trial Class

Your Path After the Free Trial

Once you know Evolve is a good fit, here is how clients typically continue building strength with us.

Build confidence before joining a group
The On-Ramp Program is three 1-to-1 personal training sessions over six weeks, priced at 49 dollars a week. It includes a mobility and strength assessment, personal form coaching, and weekly check-ins, so you walk into your first group class already knowing what you are doing and feeling confident doing it.

Best for beginners who feel nervous about joining a group right away, or anyone with mobility concerns, past injuries, or low confidence around equipment.
Small Group Strength Classes

Where most of our members build long-term strength
Small, fully coached strength circuits for 8 to 10 women. Every session is guided, every client is modified to their ability level, and the group becomes a genuine source of accountability and support. This is the core of the Evolve community.
Semi-Private Training

Personal coaching inside a small group setting
A hybrid between group classes and 1-to-1 training. You get personal programming and direct trainer feedback, in a small group setting that costs less than private sessions while offering more individual support than a class.
1-to-1 Personal Training

Fully private, fully personalized
60 minute sessions, around 90 dollars each, built entirely around you. This level suits clients who want deeper support, are working around an injury, or are training toward a specific personal goal.

Not sure which level is right for you?

You do not need to decide that today. Start with a free trial class, and we will help you find the right next step based on how you feel and what you want to achieve.